Online Depression Therapy in Illinois: What to Expect
For most people with depression, online therapy works about as well as sitting in the room, and the research behind that is stronger than most people assume. The…
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4 Types of Therapy for Depression, Explained
There’s no single best therapy for depression. But there’s one that fits you specifically. You’re not expected to walk into a consultation call having already picked it. Knowing…
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Yesterday I went down a rabbit hole.
It started innocently enough. I’m a founder, and I’m competitive, and I told myself I was doing research: looking at what other practices were building, how they were…
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16 Questions to Ask a Depression Therapist Before You Book
Most people walk into a consultation call with no plan, spend fifteen minutes answering questions, then hang up no clearer on whether this person can help them. Across…
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Journal
Join us as we unpack the tools and developments in psychology that impact the way we practice therapy.
Meet Our Editorial Team
Our writers are researchers and advocates in the mental health space. Meet the licensed therapists behind our blog posts.