Depression Quiz

Heavier than usual lately?

Over the last 2 weeks, how often have you been bothered by the following? Answer honestly. There are no wrong answers here. It is 9 questions, about 2 minutes.

This quiz uses the PHQ-8, a screening tool used by clinicians worldwide. It is a starting point for reflection, not a diagnosis. Only a conversation with a professional can tell the whole story.

You do not have to take the quiz to start. You can read about depression therapy at Marra, or book a free consultation and talk it through with a person.