Sep 1 2025

Why an Annual Mental Health Check-In Matters

ELISA BRENNECKE
We book our OB visits. We show up for dental cleanings. We see the dermatologist, schedule mammograms, and tick off whatever screenings our age or family history recommends.…
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Aug 26 2025

Finding the Right Therapist in Chicago (It’s a Little Like Online Dating)

ELISA BRENNECKE
Finding the right therapist can feel daunting…kind of like online dating. And if you’ve ever been on a dating app, you know exactly what I mean. It’s overwhelming,…
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Aug 26 2025

The Dopamine Menu: Choosing What Feeds Your Mind and Body

ELISA BRENNECKE
We’ve all heard of dopamine—the so-called “feel-good chemical.” But dopamine is less about feeling good in the moment and more about motivation and drive. It’s what gets you…
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Aug 26 2025

Thinking About Therapy in Chicago? Here’s What You Should Know.

ELISA BRENNECKE
If you’re reading this, chances are therapy has crossed your mind. Maybe you’ve thought about it for a while, or maybe someone close to you has suggested it.…
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Journal

Join us as we unpack the tools and developments in psychology that impact the way we practice therapy.

Meet Our Editorial Team

Our writers are researchers and advocates in the mental health space. Meet the licensed therapists behind our blog posts.

Elisa Brennecke

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