After four years as Balance Psychotherapy, we’re stepping into a new era — welcome to MARRA. Our new name isn’t a change for the sake of change. It’s a…

We book our OB visits. We show up for dental cleanings. We see the dermatologist, schedule mammograms, and tick off whatever screenings our age or family history recommends.…

Finding the right therapist can feel daunting…kind of like online dating. And if you’ve ever been on a dating app, you know exactly what I mean. It’s overwhelming,…

We’ve all heard of dopamine—the so-called “feel-good chemical.” But dopamine is less about feeling good in the moment and more about motivation and drive. It’s what gets you…