Anxiety Quiz

A 2-MINUTE CHECK-IN

How much is worry running your week?

Over the last 2 weeks, how often have you been bothered by the following? Answer honestly. There are no wrong answers here. It is 8 questions, about 2 minutes.

This quiz uses the GAD-7, a screening tool used by clinicians worldwide. It is a starting point for reflection, not a diagnosis. Only a conversation with a professional can tell the whole story.

Person in a hooded jacket pausing on a rainy city street, looking up at the sky
Almost there. Please answer every question first.