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Support Groups & Community Events

At Marra, we foster an inclusive environment where people of all backgrounds can come together to support and learn from one another. Join us on our mental health journey.

Support Groups

Join our support groups whose specific topics benefit from collective discussion and healing.

THE OPENING: A Modern, Virtual Support Space for Exploring Substance Use

A NEW WAY TO CONNECT.
Coming Soon!
Coming Soon!
Virtual
Google Meet
Chicago IL 60642

The Opening is a gentle, low-pressure group for anyone curious about changing their relationship with substances. Whether you’re sober-curious, committed, or somewhere in between, this group offers support, reflection, and a safe space to come as you are.

When you are ready to begin again:

The Opening is a gentle, low-pressure group for anyone curious about changing their relationship with substances. Whether you’re sober-curious, committed, or somewhere in between, this group offers support, reflection, and a safe space to come as you are.

Who is this group for? 

Adults (ages 18+) who are curious about changing their relationship with substances and would like a supportive, low-pressure space to reflect, connect, and explore what that change could look like. 

Substances are defined as alcohol, cannabis, prescription medications, amphetamines, opioids, or any another substance you are looking to redefine the regular consumption of in your life. 

This group is open to individuals who identify as sober-curious, committed to sobriety, or somewhere in between. Participants are encouraged to attend the full cycle of the group to support continuity, trust, and therapeutic benefit.

This group is not appropriate for individuals under the age of 18, those experiencing acute crisis, active suicidal ideation, unmanaged withdrawal symptoms, or untreated severe mental illness. Individuals who are seeking medical detoxification or intensive substance use treatment should pursue those services prior to joining the group. 

Please reach out to hello@marratherapy.com for assistance with referrals to individual therapy or specialized care.

We’re so excited to come together in a judgement free space & meet you where you are.

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Through the Waves: A Grief & Loss Support Group

A GRIEF & LOSS SUPPORT GROUP FOR INDIVIDUALS 18+ NAVIGATING THE LOSS OF A LOVED ONE.
Tuesdays, Starting June, 2026 6-7:15 PM
6-7:15 PM
Tuesdays, Starting June, 2026
Virtual
Google Meet

Through the Waves is a guided 6-week grief & loss support group for adults ages 18+ navigating grief and loss. Together, we’ll explore how to stay present through pain, build tools for emotional grounding, and find connection in shared experience.

Details:

🕯️ 6-week group – COMING JUNE 2026

🕰️ Weekly 75-minute sessions

💰 Price: $40 per session

📍Virtual (via Google Meet)

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

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Community Events

Whether you're a current client or a curious guest, you're invited to join us.

CATHARSIS: Music. Movement. Community.

A POWERFUL NEW CLASS SERIES IN COLLABORATION WITH MARRA THERAPY & SOLARIUM IN HONOR OF MENTAL HEALTH HEALTH AWARENESS MONTH
Sunday, May 17th at 9:00 AM
Sunday, May 17th at 9:00 AM
SOLARIUM OAK PARK
502 S Oak Park Ave, Oak Park, IL 60304

A POWERFUL NEW CLASS
SERIES IN COLLABORATION
WITH MARRA THERAPY &
SOLARIUM IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH

Catharsis is the process of seeing, tending, and releasing strong emotions such as grief, fear or anger; resulting in a sense of relief, purification and emotional renewal.

Originally an Aristotelian term for the effect of tragedy on an audience, it now commonly refers to the therapeutic emotional venting, like the way in which we use music, movement and community to emote during a Sol class.

Light bites, refreshing beverages, and time to mingle after class—plus an Ask a Therapist space with a MARRA Therapist, for connection, conversation & reflection.

SIGN UP HERE!

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SWEAT SESSIONS x MARRA

A NEW CLASS IN COLLABORATION WITH MARRA THERAPY & SWEAT SESSIONS IN HONOR OF MENTAL HEALTH HEALTH AWARENESS MONTH
Sunday, May 24th
Sunday, May 24th
Sweat Sessions
1447 W Willow St
Chicago, IL

A NEW CLASS
IN COLLABORATION
WITH MARRA THERAPY &
SWEAT SESSIONS IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH

Turns out, the best thing for your mental health might just be the person on the mat next to you. Marra Therapy and Sweat Sessions are teaming up this Mental Health Awareness Month because community isn’t a bonus, it’s the whole point. 10% of proceeds will be donated to NAMI Chicago in support of making mental health resources accessible to everyone. 

Light bites, refreshing beverages, and time to mingle after class, plus an Ask a Therapist space with a MARRA.

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