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Support Groups & Community Events

At Marra, we foster an inclusive environment where people of all backgrounds can come together to support and learn from one another. Join us on our mental health journey.

Marra illustration of three friends arm in arm

Support Groups

Join our support groups whose specific topics benefit from collective discussion and healing.

Through the Waves: A Grief & Loss Support Group

A GRIEF & LOSS SUPPORT GROUP FOR INDIVIDUALS 18+ NAVIGATING THE LOSS OF A LOVED ONE.

Thursdays 6-7:15 PM

Hands stacked together in a circle, community support

6-7:15 PM

Thursdays

Virtual

Google Meet

Through the Waves is a guided 6-week grief & loss support group for adults ages 18+ navigating grief and loss. Together, we’ll explore how to stay present through pain, build tools for emotional grounding, and find connection in shared experience.

Details:

🕯️ 6-week group – Starts September 10th, 2026

🕰️ Weekly 75-minute sessions

💰 Price: $40 per session

📍Virtual (via Google Meet)

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Community Events

Whether you're a current client or a curious guest, you're invited to join us.

CATHARSIS: Music. Movement. Community.

A POWERFUL NEW CLASS SERIES IN COLLABORATION WITH MARRA THERAPY & SOLARIUM IN HONOR OF MENTAL HEALTH HEALTH AWARENESS MONTH

Sunday, May 17th at 9:00 AM

Sunday, May 17th at 9:00 AM

SOLARIUM OAK PARK

502 S Oak Park Ave, Oak Park, IL 60304

A POWERFUL NEW CLASS
SERIES IN COLLABORATION
WITH MARRA THERAPY &
SOLARIUM IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH

Catharsis is the process of seeing, tending, and releasing strong emotions such as grief, fear or anger; resulting in a sense of relief, purification and emotional renewal.

Originally an Aristotelian term for the effect of tragedy on an audience, it now commonly refers to the therapeutic emotional venting, like the way in which we use music, movement and community to emote during a Sol class.

Light bites, refreshing beverages, and time to mingle after class—plus an Ask a Therapist space with a MARRA Therapist, for connection, conversation & reflection.

SWEAT SESSIONS x MARRA

A NEW CLASS IN COLLABORATION WITH MARRA THERAPY & SWEAT SESSIONS IN HONOR OF MENTAL HEALTH HEALTH AWARENESS MONTH

Sunday, May 24th

Sweat Sessions

1447 W Willow St

Chicago, IL

A NEW CLASS
IN COLLABORATION
WITH MARRA THERAPY &
SWEAT SESSIONS IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH

Turns out, the best thing for your mental health might just be the person on the mat next to you. Marra Therapy and Sweat Sessions are teaming up this Mental Health Awareness Month because community isn’t a bonus, it’s the whole point. 10% of proceeds will be donated to NAMI Chicago in support of making mental health resources accessible to everyone.

Light bites, refreshing beverages, and time to mingle after class, plus an Ask a Therapist space with a MARRA.