Areas of Focus
I have a profound belief in the strength and resilience of the human condition. Each person carries a vast amount of internal resources and inherent capacity that may, at times, feel distant or even inaccessible. My role as a therapist is to help clients utilize their strengths in a way that leads to tangible, impactful progress.
My therapeutic approach is anchored in the belief that insight leads to lasting change. With a greater understanding of our thought processes, interpersonal patterns, and behavioral tendencies, comes an increased ability for purposeful growth. Alongside this process, I incorporate somatic interventions that work with the body’s physiological responses. I also draw from modalities like Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to capture the complexity of the human experience.
At the center of my work is a warm, accepting, and intuitive presence. I strive to attune to each client’s unique needs through a personalized, relational approach. With curiosity at the forefront, we will explore your internal experience and how it shapes the way you relate to the world around you.
Intersecting Identities
- White cisgender male
- Greek
- Former athlete
- Born and raised in Baltimore
- Loves the outdoors and exploring new places
- LGBTQIA+ advocate and ally
Approach
- Relational
- Psychodynamic Theory
- Somatic Intervention
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Trauma Informed
- Gottman Method Trained Level 1 & 2
Education
Northwestern University
Master of Arts in Counseling