Depression Quiz

A 2-MINUTE CHECK-IN

Heavier than usual lately?

Over the last 2 weeks, how often have you been bothered by the following? Answer honestly. There are no wrong answers here. It is 9 questions, about 2 minutes.

This quiz uses the PHQ-8, a screening tool used by clinicians worldwide. It is a starting point for reflection, not a diagnosis. Only a conversation with a professional can tell the whole story.

Woman with eyes closed, breathing calmly in warm sunlight in a green field
Almost there. Please answer every question first.