A POWERFUL NEW CLASS
SERIES IN COLLABORATION
WITH MARRA THERAPY &
SOLARIUM IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH
A POWERFUL NEW CLASS
SERIES IN COLLABORATION
WITH MARRA THERAPY &
SOLARIUM IN HONOR OF
MENTAL HEALTH HEALTH
AWARENESS MONTH
Catharsis is the process of seeing, tending, and releasing strong emotions such as grief, fear or anger; resulting in a sense of relief, purification and emotional renewal.
Originally an Aristotelian term for the effect of tragedy on an audience, it now commonly refers to the therapeutic emotional venting, like the way in which we use music, movement and community to emote during a Sol class.
Light bites, refreshing beverages, and time to mingle after class—plus an Ask a Therapist space with a MARRA Therapist, for connection, conversation & reflection.
