Areas of Focus
Many of the clients I work with are craving a reset. They’re high-achieving, thoughtful people who wear many hats—partner, professional, friend, creative, caregiver—and they’re looking for a space to sort through how it all fits together. If you’re feeling disconnected, constantly guilty, overwhelmed, or unsure of how to care for yourself while showing up for others, therapy can help. Together, we’ll explore how your values, passions, and relationships intersect so you can build a life that feels more aligned, meaningful, and sustainable.
When it comes to couples, I help partners who are feeling stuck in cycles of miscommunication or distance. Whether you’re navigating a breakdown in connection or reevaluating the commitments in your relationship, I offer a space to reset, repair, and realign—so you can move forward with more clarity and intention.
Whether you’re feeling stuck, stretched too thin, or simply craving a deeper sense of meaning in your day-to-day life, I offer a nonjudgmental space to uncover what matters most to you and to craft a path that feels authentic, balanced, and uniquely your own. Let’s begin whenever you’re ready.
Intersecting Identities
- White cisgender woman
- Queer
- Qualitative Researcher
- Organizational Psychologist
- Avid reader
- Lover of food & drinks
- Zookeeper
- World traveler
- Recovering triathlete
- Obsessive fantasy & sci-fi consumerse
Approach
- Feminist
- Psychodynamic
- Relational
- Solution-focused Brief Therapy
- Trauma Informed
- Gottman Method
- CBT - Cognitive Behavioral Therapy
Education
Birkbeck Business School, University of London
Master of Science in Organizational Psychology
DePaul University
Master of Education in Community Counseling
Gottman Method Trained Level 1 and 2