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Support Groups & Community Events

At Marra, we foster an inclusive environment where people of all backgrounds can come together to support and learn from one another. Join us on our mental health journey.

Support Groups

Join our support groups whose specific topics benefit from collective discussion and healing.

THE OPENING: A Modern, Virtual Support Space for Exploring Substance Use

A NEW WAY TO CONNECT.
Coming Soon!
Coming Soon!
Virtual
Google Meet
Chicago IL 60642

The Opening is a gentle, low-pressure group for anyone curious about changing their relationship with substances. Whether you’re sober-curious, committed, or somewhere in between, this group offers support, reflection, and a safe space to come as you are.

When you are ready to begin again:

The Opening is a gentle, low-pressure group for anyone curious about changing their relationship with substances. Whether you’re sober-curious, committed, or somewhere in between, this group offers support, reflection, and a safe space to come as you are.

Who is this group for? 

Adults (ages 18+) who are curious about changing their relationship with substances and would like a supportive, low-pressure space to reflect, connect, and explore what that change could look like. 

Substances are defined as alcohol, cannabis, prescription medications, amphetamines, opioids, or any another substance you are looking to redefine the regular consumption of in your life. 

This group is open to individuals who identify as sober-curious, committed to sobriety, or somewhere in between. Participants are encouraged to attend the full cycle of the group to support continuity, trust, and therapeutic benefit.

This group is not appropriate for individuals under the age of 18, those experiencing acute crisis, active suicidal ideation, unmanaged withdrawal symptoms, or untreated severe mental illness. Individuals who are seeking medical detoxification or intensive substance use treatment should pursue those services prior to joining the group. 

Please reach out to hello@marratherapy.com for assistance with referrals to individual therapy or specialized care.


Week One: Psychoeducation on Dependency, Sobriety, and Group Intentions 

Week Two: Setting Goals using SMART 

Week Three: DBT and Emotional Regulation Skills 

Week Four: Communication Surrounding Recovery 

Week Five: Navigating Sobriety in Social Situations

Week Six: Closing Thoughts & Future Goals / Maintenance

We’re so excited to come together in a judgement free space & meet you where you are.

Sign Up to Learn More!

Through the Waves: A Grief & Loss Support Group

A GRIEF & LOSS SUPPORT GROUP FOR INDIVIDUALS 18+ NAVIGATING THE LOSS OF A LOVED ONE.
Mondays Starting January 12th 2026
Mondays Starting January 12th 2026
Virtual
Google Meet

Through the Waves is a guided 4-week grief & loss support group for adults ages 18+ navigating grief and loss. Together, we’ll explore how to stay present through pain, build tools for emotional grounding, and find connection in shared experience.

Details:

🕯️ 4-week group

🕰️ Weekly 75-minute sessions 7:00pm-8:15pm

💰 Price: $40 per session for existing Marra clients, $135 enrollment fee for new patients

📍Virtual (via Google Meet)

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Sign Up

Thriving Minds Collective: Empowering Your Neurodivergent Brain

STRATEGIES AND TOOLS FOR YOUR UNIQUELY WIRED & BEAUTIFUL MIND.
Coming Soon!
Coming Soon!
MARRA
700 N Green St Ste 106
Chicago IL 60642

This workshop is designed for high-functioning women with ADHD & Neurodivergent brains who are juggling careers, relationships, and everyday life while quietly carrying the weight of overwhelm. This isn’t about “fixing” you—it’s about harnessing your strengths, finding practical strategies that actually work with your brain, and creating more ease in your day-to-day. In this workshop, we’ll explore tools for focus, organization, and emotional regulation, while also building a supportive space where you can be fully seen and understood. Come as you are—brilliant, busy, a little scattered—and leave with clarity, confidence, and a plan that feels sustainable.

Sign Up to Learn More!

Community Events

Whether you're a current client or a curious guest, you're invited to join us.

Flow State

MINDFULNESS THROUGH MOVEMENT
Coming Soon!
Coming Soon!
SOUL HOUSE CHICAGO
300 N Ogden Ave
Chicago, IL 60607

Through experiential exercises, discussion, and shared reflection, we explore practical ways 
to strengthen empathy in our clinical work—and in ourselves. Open to therapists from all backgrounds and levels of experience.

Sign up to learn more!

Paperback Therapy: A Modern Book Club

A MODERN BOOK CLUB TO READ, REFLECT & CONNECT.
Coming Soon
Coming Soon
MARRA
700 N Green Street Ste 106
Chicago, IL 60642

Paperback Therapy is a modern book club for people who read to feel, reflect, and connect. Each month, we dive into stories that spark conversation, self-discovery, and meaningful connection. No literary expertise required, just curiosity, openness, and a love for books that linger. Come for the pages, stay for the dialogue, and leave with something that sticks.

Sign Up