Do you find yourself worrying, overthinking, or spiraling on certain thoughts? Maybe you’ve tried to distract yourself or avoid triggers, only to have anxiety push its way back in. It’s exhausting—you want to be present, enjoy the moment, but instead you feel trapped in your own head and uncomfortable in your own body.
The truth is: anxiety is manageable. With the right tools and strategies woven into your daily life, you can take back control instead of letting anxiety call the shots.
We all worry. But an anxiety disorder is different—it lingers, it interferes, and it leaves you feeling like you’re never fully at ease. Here are some common signs you may be dealing with more than everyday stress:
- Worrying takes up a large part of your day
- You feel tense, on edge, or like something bad is always about to happen
- You find yourself asking for constant reassurance from the people close to you
- Trouble falling asleep or staying asleep because your mind just won’t shut off
- Physical symptoms like muscle tension, digestive issues, racing heartbeat, sweating, or shortness of breath
- You recognize your anxious thoughts aren’t always rational—but knowing that doesn’t make them go away
- You feel on edge around others
If any of these resonate, it might be time to talk with someone who gets it.
How Anxiety Therapy Helps:
At Marra, we see therapy not as a last resort, but as a lifestyle—just as important as exercise, nutrition, or sleep. Anxiety therapy with us isn’t about “fixing” you. It’s about equipping you with the skills, self-awareness, and strategies to live with more clarity and calm.
Our therapists use evidence-based approaches—like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and IFS (Internal Family Systems)—while keeping it grounded, human, and relatable. Think of it as a collaborative space where you’re not judged, you’re supported. Together, we’ll:
- Build tools to quiet spiraling thoughts
- Learn to tune into your body’s signals before they snowball
- Unpack old patterns that keep fueling your anxiety
- Create a lifestyle framework that supports your well-being long term
Why Choose Marra?
We’re not just therapists—we’re partners in your growth. Our team is diverse, modern, and intentional. We believe therapy is for everyone, not just when you’re in crisis. And because we’re a group practice, you’ll have access to a variety of therapists with different approaches and specialties—so we can match you with the right fit.
Take the Next Step
If anxiety has been stealing your peace of mind, your sleep, or your focus, you don’t have to wait until it gets worse. Therapy is a proactive way to care for yourself—just like a check-up or annual exam.
✨ Book a consultation today and let us connect you with a therapist who feels like the right fit. We offer in person or virtual visits. If you have more questions, head to our FAQ page.
